How EMDR Therapy for Trauma and PTSD in West Los Angeles Can Help You Heal

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a research‑backed treatment proven to help people recover from trauma and post‑traumatic stress disorder (PTSD). For many in West Los Angeles, EMDR therapy at Century Psychology Group has been life‑changing—reducing flashbacks, easing emotional distress, and restoring a sense of normalcy in daily life. Unlike traditional talk therapy, EMDR gently reprocesses painful memories in a structured, supportive environment, helping the brain “unstick” from the emotional weight of trauma.

If you’ve been struggling with PTSD symptoms, flashbacks, or emotional triggers, EMDR offers a path toward genuine healing—and Dr. Shannon Daneshrad is here to guide you.

Meet Dr. Shannon Daneshrad, Founder of Century Psychology Group
Dr. Daneshrad is a Licensed Psychologist (PSY 34382 CA; 0810008355 VA), with a Psy.D. in Applied Clinical Psychology from The Chicago School of Professional Psychology, Los Angeles, and an M.A. in Clinical Psychology focused on Marriage and Family Therapy from Pepperdine University. She works with teens, adults, and couples facing trauma, PTSD, anxiety, depression, fertility and relationship struggles, high‑conflict divorce, and attachment wounds. Fluent in English and Farsi, her approach is deeply personalized and inclusive, helping each person or couple move forward in their story.

You can schedule a consultation by calling (310) 300‑7995 or emailing info@centurypsychologygroup.com. Whether you wish to meet in her West LA office or connect via secure telehealth, Dr. Daneshrad and her team are ready to support you.

What You’ll Learn from This Guide: how EMDR works, what early sessions look like with Dr. Daneshrad, the results many clients experience, and when to consider booking a consultation with Century Psychology Group.

What is EMDR Therapy and How Does It Work?
EMDR is a clinically proven method that helps your brain reprocess traumatic memories, rather than leaving them locked in emotional loops. By using bilateral stimulation—such as guided eye movements or tapping—your brain can relabel distressing events so they lose their emotional sting.

According to the American Psychological Association, EMDR is an “effective therapy for treating PTSD, often producing results faster than traditional therapy methods

Why EMDR’s First Session Feels Different
If talking hasn’t helped you move past trauma, an EMDR session with Dr. Daneshrad might feel different—more active, more brain‑based, yet always paced by your comfort and readiness.

In your first session at Century Psychology Group:

• You share only what feels safe.
• Dr. Daneshrad provides guided eye movements or tapping while you revisit a memory.
• Over time, emotional intensity around that memory fades.
• Triggers gradually become easier to tolerate.

Imagine walking into a session feeling terrified of certain triggers—and weeks later, revisiting them without panic.

From Triggers to Trusting Your Life Again
Many clients describe trauma as something that “pops up out of nowhere”—sleepless nights, flashbacks while running errands, or panic during quiet moments. EMDR helps your brain stop racing toward emotional wounds, so you can reclaim ordinary moments once avoided.

Clients report being able to:

• Drive unshared routes without fear
• Sleep through the night with fewer nightmares
• Feel calmer in social or daily situations
• Respond to stress with calm, not panic

What to Expect in a Typical EMDR Session
Sessions with Dr. Daneshrad follow a trusted structure, yet are always tailored to you.

You’ll begin with a warm check-in, explore a memory with bilateral stimulation, reflect on emotional changes, and end with grounding techniques. It’s not healing by magic—it’s neuroscience guiding your brain toward rewiring trauma into manageable memory.

Dr. Daneshrad frequently writes on topics that support emotional healing. For example, you can learn strategies for bouncing back from hardship in her post on the psychology of resilience, or explore how early relationships shape adult wellbeing in her insight on childhood attachment styles on adult relationships. These themes—resilience, attachment, trauma—are deeply connected to the work she does with clients every day.

Finding Skilled EMDR Care at Century Psychology Group
Dr. Daneshrad leads a team of EMDRIA‑certified clinicians committed to trauma-informed therapy. Whether in-person or online, your treatment plan will reflect your pace, your history, and your healing goals. The space is welcoming, inclusive, and supportive.

Is EMDR Right For You?
If emotional distress, flashbacks, or painful memories still disrupt your life, EMDR may be the therapy that makes change possible. With many clients reporting improvement in 6–12 sessions, and backing from the Department of Veterans Affairs as a top PTSD treatment, EMDR under Dr. Daneshrad’s care can be transformative.

Ready to Begin?
Dr. Shannon Daneshrad and the Century Psychology Group team are here to help you take the next step toward healing.
Contact Century Psychology Group: (310) 300‑7995 | info@centurypsychologygroup.com | centurypsychologygroup.com

FAQs About EMDR Therapy in West Los Angeles

What is EMDR therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It uses guided memory focus plus bilateral stimulation to reduce trauma’s emotional impact.

How long does it take?

Most clients notice relief within six to twelve sessions—some feel it sooner.

Is it safe?

Yes—especially with trained, licensed therapists like Dr. Daneshrad. You remain in control throughout.

Can EMDR be done online?

Yes. Century Psychology Group offers secure virtual sessions that many clients find just as effective as in-person visits.

Who benefits most?

Anyone dealing with PTSD, trauma, anxiety, intrusive memories, or feeling emotionally stuck due to past events.

Next Steps
If you feel ready to explore EMDR therapy with Dr. Daneshrad:

• Call (310) 300‑7995 or email info@centurypsychologygroup.com to book a consultation.
• Look for EMDRIA‑certified providers under Dr. Daneshrad’s leadership.
• Prepare a brief summary of what you’d like to address in therapy.
• Consider telehealth if scheduling or travel is difficult.
• Commit to ongoing sessions for meaningful and lasting change.