Therapy for Moms in West L.A. with Dr. Shannon Daneshrad
Motherhood is beautiful, but let’s be honest—it’s not always what we imagined. Those sleepless nights, the overwhelming responsibility, the unexpected waves of anxiety or sadness… it can feel like you’ve lost a piece of yourself. If you’re feeling disconnected, overwhelmed, or just “not yourself,” you’re far from alone—and help is closer than you think.
Dr. Shannon Daneshrad, a licensed clinical psychologist based in Century City, specializes in maternal mental health. She provides a warm, supportive space where new and expecting moms can work through postpartum depression, anxiety, identity shifts, or bonding concerns and rediscover their footing.
Meet Dr. Shannon Daneshrad
Dr. Daneshrad’s approach is both evidence-based and deeply human. She integrates Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to help you feel grounded, confident, and more like yourself again.
Her practice offers in-person sessions in West L.A. (Century City) as well as secure telehealth options throughout California—because she knows how precious your time (and childcare!) can be. For a glimpse of her philosophy, her blog post The Power of Authenticity in Mental Health is a heartfelt read on why being real matters in healing.
Why Therapy for Moms Matters
No one hands you a guidebook for the emotional rollercoaster of motherhood. Therapy creates space to untangle feelings of:
- Postpartum depression or anxiety
- Identity loss or feeling like you don’t recognize yourself
- Worries about bonding or attachment
- Relationship tension and the pressure of parenting
Working with Dr. Daneshrad gives you evidence-based tools to manage these changes and feel more steady, connected, and present in your life.
Flexible Care: In-Person & Telehealth Options
For moms balancing naps, feeding schedules, and everything in between, flexibility matters. Dr. Daneshrad offers evening appointments and virtual sessions so you can access help without rearranging your entire day.
Why Choose Dr. Shannon Daneshrad
Therapy with Dr. Daneshrad is not one-size-fits-all. It’s tailored, compassionate, and built on trust. Here’s what you can expect:
- Specialized expertise in maternal mental health and trauma recovery
- Practical, evidence-based tools that fit into real life
- A safe space to talk about identity shifts, anxiety, bonding issues, or relationship strain
- A free phone consultation—no pressure, just a chance to see if it feels right
She also shares insights on self-awareness and relationships in her blog post Interpersonal Awareness: Boost Relationships & Self-Growth, weaving emotional intelligence into her therapeutic work.
Peer & Community Support Resources
Therapy works beautifully alongside community support. Consider exploring:
- Arriving in Motherhood (Virtual): Pay-what-you-can group for moms of kids under 3.
- Postpartum Support International (PSI): Peer support and a 24/7 helpline (800‑944‑4773).
- New Moms Connect (Jewish Family Service of LA): Eight-week, clinician-led online group.
Comparing Your Support Options
| Option | What It Offers | Perfect If You… |
|---|---|---|
| Dr. Shannon Daneshrad | One-on-one, personalized therapy (in-person or telehealth) | Want tailored, expert-led support |
| Peer-Led Support (PSI, NAMI) | Community-based, free or low-cost | Crave shared experiences and connection |
| Clinician-Guided Group Therapy | Structured support in a group setting | Prefer healing in a guided group space |
How to Choose the Right Help
When deciding:
- Look for expertise in perinatal mental health.
- Take advantage of a free consultation—it’s about fit, not pressure.
- Remember that telehealth is an option if leaving home feels impossible.
- Don’t wait. The sooner you reach out, the sooner you can start feeling better.
Reaching Out Feels Easier Than You Think
Not sure what to say? Here’s a simple way to start:
“Hi Dr. Daneshrad—I’m looking for therapy to help with postpartum anxiety and the transition into motherhood. Do you have availability, and do you offer telehealth?”
That first step is often the hardest, but it’s also the beginning of feeling more like yourself.
FAQs: Therapy for Moms in West L.A.
1. What exactly is therapy for moms?
It’s specialized support for pregnancy, postpartum changes, and the ups and downs of motherhood. Dr. Shannon Daneshrad uses approaches like CBT and mindfulness to help moms manage depression, anxiety, and identity shifts.
2. Who is Dr. Shannon Daneshrad?
She’s a licensed clinical psychologist focused on maternal mental health, anxiety, depression, and trauma. She offers both in-person therapy in Century City and telehealth across California.
3. Does she offer virtual sessions?
Yes—secure telehealth therapy makes support more accessible for busy or homebound moms.
4. What can she help with?
Everything from postpartum depression and anxiety to bonding concerns, relationship strain, or simply feeling “lost” in motherhood.
5. How do I get started?
Schedule a free phone consultation through her website.
6. What if I’m in crisis?
Call 988 (Suicide & Crisis Lifeline) or PSI’s 24/7 line: 800‑944‑4773.
Final Thoughts
Motherhood is transformative—but it’s not supposed to feel lonely or impossible. With Dr. Shannon Daneshrad’s compassionate, expert care, you can find relief, regain clarity, and feel truly supported in one of life’s most challenging (and meaningful) seasons.
Next Steps
- Schedule your free consultation via Dr. Daneshrad’s website.
- Decide what works best for you: in-person or telehealth.
- Consider adding peer support groups for extra connection.
- Explore resources like The Power of Authenticity in Mental Health to begin your healing journey.
- Remember: taking care of yourself is not selfish—it’s how you show up stronger for your child, and for yourself.