Trauma-informed therapy is a transformative approach that emphasizes understanding the nuanced effects of trauma on mental health and emotional well-being. At Century Psychology Group, we are dedicated to providing this supportive therapy option in Los Angeles, focusing on empowering individuals to regain control following traumatic experiences. Our practice is led by Dr. Shannon Daneshrad, a licensed psychologist with extensive experience in trauma-informed care, holding a Doctor of Psychology (Psy.D.) in Applied Clinical Psychology from The Chicago School of Professional Psychology.
Dr. Daneshrad has been my favorite therapist thus far. Shes genuine, kind, and has been so helpful. Her office is also beautiful and creates a comfortable environment
Trauma-Informed Therapy Techniques for Healing
Trauma-informed therapy utilizes specific techniques that prioritize safety, trust, and empowerment within the therapeutic environment. By acknowledging the profound impact trauma can have on individuals, this approach seeks to create a safe space for healing. Techniques such as cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are integrated to help clients process their experiences and manage the emotional symptoms that arise from trauma. This therapeutic approach reduces symptoms of anxiety and depression by addressing the root causes of these feelings, allowing individuals to experience a renewed sense of emotional balance.
Understanding Trauma’s Impact on Mental Health
The effects of trauma can manifest in various ways, influencing emotional stability, relationships, and overall mental well-being. A comprehensive understanding of trauma, including its definition and types, is essential for effective treatment. At Century Psychology Group, we recognize that trauma can stem from acute incidents or chronic stressors, each influencing individuals differently. Our approach ensures that we consider each person’s unique background and experiences when developing a tailored therapy plan. Trauma-informed therapy enhances self-awareness by helping individuals recognize how past experiences influence their present lives, leading to healthier habits and emotional growth.
How Trauma-Informed Care Promotes Empowerment
One of the core principles of trauma-informed care is empowerment. Our clients are encouraged to take an active role in their healing process, fostering a sense of control that might have been lost due to traumatic experiences. By promoting client empowerment and collaboration, we help individuals regain their confidence and navigate their emotional landscapes, ultimately leading to lasting healing. By fostering resilience, trauma-informed therapy equips individuals with tools to handle emotional challenges, promoting long-term mental and emotional growth.
Building Trust in the Therapeutic Relationship
Establishing trust is fundamental in trauma-informed therapy. Our experienced team understands that a secure therapeutic relationship can significantly enhance the healing journey. This relationship is built on clear communication, respect, and a commitment to confidentiality, which are crucial for creating an environment where clients feel safe to explore their thoughts and feelings. At Century Psychology Group, we strive to cultivate a collaborative partnership that respects each client’s individual pace and needs.
Types of Trauma and Their Effects on Healing
Understanding the different types of trauma—whether it’s from childhood experiences, accidents, or prolonged emotional distress—is vital for effective therapy. This understanding helps us identify the specific challenges our clients face in their healing journeys. Our approach recognizes the diverse manifestations of trauma, allowing us to tailor therapy strategies that promote resilience and healing based on individual experiences. Our skilled team is experienced in family reunification therapy, addressing issues such as parental alienation.
Cognitive-Behavioral Approaches in Trauma Therapy
Cognitive-behavioral therapy (CBT) is a cornerstone of trauma-informed treatment. This approach helps clients identify and reframe negative thought patterns that can be rooted in traumatic experiences. By working together, our trained therapists facilitate a process where clients can explore their thoughts, emotions, and behaviors, leading to healthier coping mechanisms and improved mental well-being.
Frequently Asked Questions about Trauma-Informed Therapy
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Trauma-informed therapy is an approach that recognizes the impact of trauma on individuals and integrates this understanding into treatment, focusing on safety, empowerment, and collaboration.
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Trauma can lead to a range of mental health conditions, including anxiety, depression, PTSD, and difficulties in relationships, making it crucial to address its effects through appropriate therapeutic methods.
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Techniques may include cognitive-behavioral therapy, EMDR, somatic experiencing, and various narrative processing methods to support emotional regulation and healing.
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The duration of trauma therapy varies based on individual experiences and needs. A personalized approach allows us to cater to your specific healing journey.
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Trauma-informed therapy is beneficial for anyone who has experienced trauma, regardless of the type or severity, and can be tailored to fit individual needs and backgrounds.
Why Choose Century Psychology Group for Therapy
At Century Psychology Group, we pride ourselves on providing individualized care that considers your unique experiences with trauma. Led by Dr. Shannon Daneshrad, who is licensed in both California and Virginia, our team is dedicated to offering culturally sensitive therapy that addresses a variety of issues, including anxiety, depression, and relational conflicts. Our dual licensure and extensive training enable us to serve a diverse clientele effectively, including English and Farsi speakers.
Dr. Daneshrad’s academic credentials, including a Psy.D. in Applied Clinical Psychology, highlight our commitment to providing trauma-informed care that is both ethical and evidence-based. We emphasize a holistic approach to healing, recognizing that recovery involves addressing the mind, body, and spirit. As trusted providers in the Beverly Hills area, we are committed to creating a nurturing therapeutic environment that fosters personal growth and emotional resilience. Contact our award-winning team today to explore how we can support your journey.
Contact UsStart Your Healing Journey with Our Los Angeles Team
Embark on your healing journey through trauma-informed therapy at Century Psychology Group, conveniently located in Beverly Hills. Schedule your consultation with our board-certified psychologist today to explore how our dedicated approach can empower you towards lasting emotional well-being.
