Experiencing trauma and abuse can drastically influence your mental well-being, leading to a variety of distressing symptoms if left unaddressed. At Century Psychology Group, we offer specialized trauma and abuse therapy in Los Angeles, helping individuals and families navigate the complexities of healing and recovery. Our dedicated team, led by Dr. Shannon Daneshrad, a licensed psychologist with over 10 years of experience and dual licensure in California and Virginia, ensures that each client receives personalized support tailored to their unique experiences.
Dr. Danashrad is an amazing therapist who care deeply for her patients that she sees. She is kind, responsive and has made seeing a therapist very enjoyable for me. I recommend Dr. Danashrad to all my friends and family. Both in person and virtual sessions are wonderful with Dr. Danashrad.
How Trauma and Abuse Impact Mental Health
Trauma and abuse can manifest in various ways, each contributing to mental health challenges. Survivors may experience enduring symptoms of PTSD, anxiety, and depression. In fact, approximately 6% of the U.S. population will experience post-traumatic stress disorder (PTSD) at some point in their lives. Moreover, they may face difficulties in establishing healthy relationships due to feelings of isolation and self-worth issues. Importantly, the impact of trauma can emerge at any time, often triggered by reminders of previous experiences. Understanding this connection is crucial in promoting a path toward healing.
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What Are Common Types of Trauma and Abuse
There are multiple forms of trauma and abuse, including:
- Childhood trauma – often rooted in neglect or physical, emotional, or sexual abuse.
- Emotional abuse – involving manipulation and control, which can lead to long-lasting psychological damage.
- Sexual abuse – which can have profound effects on an individual’s sense of safety and trust.
- Physical abuse – marked by any form of violent behavior.
- Verbal abuse – can undermine self-esteem and contribute to anxiety and depressive disorders.
Being aware of these injuries is paramount for those seeking support and for effectively addressing their mental health needs.
Recognizing Trauma Related Symptoms
Individuals may not immediately recognize the signs of trauma after experiencing abuse. Common trauma-related symptoms include:
- Flashbacks or intrusive memories of the event
- Emotional numbness or detachment
- Heightened anxiety or panic attacks
- Depression or persistent sadness
- Difficulty in forming relationships or maintaining intimacy
Recognizing these symptoms is the first step toward seeking help. Engaging in therapy can provide crucial support in this journey.
How Therapy Supports Healing from Trauma
Therapeutic practices play a vital role in healing from trauma and abuse. At Century Psychology Group, we employ various evidence-based techniques, including talk therapy and trauma-informed care. Board-certified psychologist Dr. Shannon Daneshrad focuses on understanding the underlying emotional patterns that contribute to distress. Therapy can help individuals regain control over their lives, facilitating healing through:
- Regular sessions to explore feelings and experiences
- Mindfulness practices to manage anxiety and stress
- Support groups that foster a sense of community and shared understanding
The journey toward mental health recovery is supported by our compassionate and skilled team, dedicated to providing each client with an empathetic space for healing.
Coping Mechanisms for Survivors of Abuse
Survivors of trauma can benefit from various coping strategies that contribute to their recovery. Some effective mechanisms include:
- Engaging in mindfulness practices to promote emotional regulation
- Finding supportive communities, such as group therapy or peer-led support groups
- Practicing self-care through activities that promote mental well-being
Coping involves not just addressing the traumatic effects but also cultivating a resilient mindset that allows individuals to thrive post-trauma.
Community Resources in Los Angeles for Support
In addition to our counseling services, numerous resources are available throughout Los Angeles, including:
- Crisis lines offering immediate support
- Women’s shelters providing safe havens for those in need
- Community health centers that connect individuals with mental health professionals
Leveraging these resources can enhance the healing journey, ensuring that survivors of trauma have access to comprehensive support.
Frequently Asked Questions About Trauma and Abuse Counseling
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We offer various therapeutic approaches, including individual counseling, talk therapy, and trauma-informed care to best suit the needs of our clients.
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The duration of therapy varies for each individual, depending on personal goals and the complexity of their experiences. Our therapists work with clients to create tailored treatment plans.
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Yes, we provide both in-person sessions in Beverly Hills and remote therapy options for clients in Virginia and beyond.
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Yes, family involvement can be beneficial, especially during specific therapy sessions designed for relationship and family dynamics.
Why Choose Century Psychology Group for Counseling
Choosing the right therapist is essential in the healing process. Here’s why Century Psychology Group stands out:
- Dr. Shannon Daneshrad is a licensed psychologist with dual licensure in California and Virginia, backed by years of experience in trauma-informed therapy.
- Her extensive education at The Chicago School of Professional Psychology and Pepperdine University equips her with a solid foundation for addressing complex emotional issues.
- We offer bilingual support in English and Farsi, ensuring that diverse populations receive culturally competent care.
- Our focus on building trust and a personalized approach sets the stage for effective healing.
At Century Psychology Group, we emphasize not only the management of symptoms but also understanding the roots of emotional distress, facilitating genuine and lasting recovery. With our culturally sensitive approach, we are well-equipped to serve a diverse clientele, ensuring each individual’s needs are respected and addressed.
Contact UsAct Now to Begin Your Healing Journey
Healing from trauma and abuse is possible, and you don’t have to do it alone. Schedule your consultation with our skilled team at Century Psychology Group, conveniently located in Beverly Hills, to embark on your path to recovery. With Dr. Shannon Daneshrad’s extensive training and commitment to personalized therapy, you can find the support you need to overcome challenges and reclaim your life.
