At Century Psychology Group, we understand the intricate relationship between self and identity and how these factors play a vital role in psychological well-being. Our psychotherapy services in Los Angeles help individuals explore their personal identity, self-concept, and the cultural dynamics that shape their experiences. Led by Dr. Shannon Daneshrad, a licensed psychologist with extensive experience in various therapeutic modalities, our practice is dedicated to addressing the complexities of identity through a compassionate and comprehensive approach. Approximately 60% of Americans experience an identity crisis at some point in their lives.
Dr. Shannon is incredible therapist and has helped me beyond words. I am so grateful for her and cannot recommend her enough!!
How Self and Identity Shapes Psychological Well-Being
Self and identity are not static; they are dynamic constructs that evolve through our interactions and experiences. Your self-concept encompasses your perceptions of who you are, while identity encompasses the broader societal dimensions that define your role within various contexts. At our Beverly Hills practice, we explore how these aspects influence emotional patterns and contribute to overall psychological wellness, particularly for individuals situated in the vibrant Los Angeles area. Our lead psychologist, a member of the California Psychological Association, emphasizes evidence-based practices to ensure the highest standards of care.
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Exploring Personal Identity in Therapy Settings
Personal identity is a significant focus in therapy as it often dictates how individuals navigate their relationships and perceive their worth. Our sessions prioritize discussions around intrinsic characteristics, goals, and values. Whether you struggle with low self-esteem or face challenges during major life transitions, our dedicated team emphasizes creating a supportive environment to foster self-discovery and acceptance. Engaging in group counseling sessions can lead to reductions in self-stigma, enhancing the therapeutic experience for individuals seeking help.
What is the Role of Cultural Identity
Cultural identity plays a crucial role in how individuals perceive themselves and their interactions with others. Diverse backgrounds can shape beliefs, values, and behaviors that influence individual identity. At Century Psychology Group, we offer culturally competent therapy that respects and integrates clients’ cultural identities, ensuring that all clients feel valued and understood in their therapeutic journey. Dr. Daneshrad’s bilingual practice expands accessibility and builds community trust.
Understanding Identity Development Through Therapy
Identity development is a continuous process, beginning in adolescence and extending throughout adulthood. Therapy facilitates this development by addressing issues such as individuation and identification, helping individuals navigate their evolving roles. Trained in psychodynamic therapeutic approaches, Dr. Daneshrad provides insights into how various life experiences and social feedback contribute to reshaping one’s self-concept. A study found that 26% of single adults in the United States were utilizing mental health resources at the time of the survey.
How Psychological Aspects Influence Self-Perception
The interplay between psychological factors and self-perception is profound. Issues such as anxiety or trauma can significantly alter how one views themselves and their capabilities. Our practice emphasizes understanding these psychological aspects, allowing clients to work towards self-regulation and positive self-schema, ultimately fostering a more robust self-identity. Research indicates that individuals with Borderline Personality Disorder (BPD) often experience disturbances in self-identity, which can be addressed through targeted therapeutic interventions.
Navigating Life Transitions and Identity Evolution
Life transitions—such as marriage, divorce, parenthood, or career changes—are pivotal moments that can impact self-identity. Our therapy services are designed to support clients through these transitions by addressing emotional and relational dynamics. As you navigate through significant changes, we’re here to assist you in understanding and evolving your identity in relation to your transformed circumstances. Dr. Daneshrad’s experience with high-conflict divorce cases ensures you receive the tailored support needed during these sensitive times.
Frequently Asked Questions About Self and Identity Therapy
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Self and identity therapy focuses on helping individuals understand their personal and cultural identities, which can influence their emotional well-being and interpersonal relationships.
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Therapy can provide a safe space to explore and define your identity, address emotional patterns and behaviors, and navigate life transitions that affect your self-perception.
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Yes, our approach integrates cultural identity, recognizing its critical role in shaping personal experiences and perspectives in therapy.
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The duration of therapy varies based on individual needs and goals. We work collaboratively to establish a plan that best suits your situation.
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Absolutely. We prioritize confidentiality and ensure that all discussions remain private to create a trusting therapeutic relationship.
Why Choose Century Psychology for Self and Identity Needs
Choosing a therapy provider is an important decision, especially when delving into self and identity issues. Dr. Shannon Daneshrad brings an impressive educational background—a Doctor of Psychology in Applied Clinical Psychology and a Master of Arts in Clinical Psychology—to her practice, emphasizing both personal and cultural dimensions in therapy. With dual licensure in California and Virginia, she has the capability to provide effective care for diverse populations, including bilingual therapy in English and Farsi. Dr. Daneshrad’s extensive experience with families experiencing high-conflict situations or major life changes further enhances her ability to support clients facing identity challenges. Accredited by the Better Business Bureau with an A+ rating, our practice ensures ethical and reliable service.
Contact UsExplore Your Self and Identity Journey in Los Angeles
Identifying and nurturing your true self is a journey worth undertaking. At Century Psychology Group, we specialize in services addressing self and identity in the Los Angeles area. Schedule your consultation with our dedicated team to begin understanding and evolving your self-concept today.
