Postpartum depression (PPD) affects many new mothers across the country, with approximately 1 in 6 new mothers in Los Angeles County experiencing maternal depression, making it the leading complication of pregnancy and childbirth. In Los Angeles, mothers seeking postpartum depression support can find compassionate and dedicated resources that address their unique emotional challenges. Our team at Century Psychology Group, located in Beverly Hills, is led by Dr. Shannon Daneshrad, a licensed psychologist with dual licensure in California and Virginia. We are committed to providing a holistic approach to therapy that fosters emotional healing and empowers women through this challenging period.
Dr. Danashrad is an amazing therapist who care deeply for her patients that she sees. She is kind, responsive and has made seeing a therapist very enjoyable for me. I recommend Dr. Danashrad to all my friends and family. Both in person and virtual sessions are wonderful with Dr. Danashrad.
How to Identify Postpartum Depression Symptoms
Recognizing the signs of postpartum depression is crucial for timely intervention. Symptoms may include:
- Persistent feelings of sadness or hopelessness
- Severe mood swings
- Increased anxiety or irritability
- Emotional detachment from your baby
- Crying spells without clear reason
- Difficulty performing daily tasks
While many mothers experience the short-lived “baby blues,” postpartum depression is a more severe condition that requires timely support and intervention. Our practice understands that maternal health significantly influences childcare; thus, we aim to provide supportive therapy that addresses emotional wellbeing.
What Treatment Approaches are Available for PPD
At Century Psychology Group, we provide a variety of treatment options for postpartum depression, including:
- Individual therapy focused on emotional processing
- Group therapy offering community support
- Peer support systems connecting mothers facing similar challenges
- Therapeutic interventions tailored to each individual’s needs
Montare Outpatient in Los Angeles offers comprehensive treatment for postpartum depression, including therapies like Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT), tailored to help mothers regain happiness and strengthen their bond with their newborns. These evidence-based approaches aim to help mothers navigate the complexities of postpartum mental health and establish a path to recovery.
Where to Find Support Groups in Los Angeles
Support groups offer an invaluable resource for new mothers seeking connection and understanding. In the Los Angeles area, various organizations host meetings and forums where mothers can share their experiences, gain insight, and often feel less isolated. Since the onset of the COVID-19 pandemic, the UCLA MOMS clinic has seen a 30% increase in postpartum depression cases, highlighting the growing need for support services. Many of these groups foster an open dialogue about PPD, promoting community healing and belonging. At Century Psychology Group, we can help you find local resources and encourage participation in supportive environments that contribute to emotional well-being.
How Peer Support Can Aid Recovery
Engaging with peer support networks can significantly enhance recovery from postpartum depression. Connecting with others who have experienced similar struggles provides insight, compassion, and validation. Our practice emphasizes the role of supportive friendships and community interactions as part of a comprehensive therapeutic plan. Together, mothers can encourage each other, share coping strategies, and build resilience.
What Self-Care Strategies Support Emotional Healing
Self-care is a fundamental part of overcoming postpartum depression. Practical strategies include:
- Establishing a regular sleep routine
- Prioritizing healthy nutrition and hydration
- Engaging in physical activity to boost mood
- Incorporating mindfulness and stress-reduction techniques
- Making time for personal hobbies or interests
By focusing on these self-care practices, mothers in Los Angeles can promote their emotional healing while working collaboratively with our team to address their mental health needs.
FAQs About Postpartum Depression Support Services
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Postpartum depression is a serious mental health condition that affects mothers after childbirth, characterized by feelings of extreme sadness, anxiety, and fatigue that can interfere with daily functioning.
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There are numerous support groups and professional therapy options available in Los Angeles. The Los Angeles County Perinatal Mental Health Task Force, established in 2007, has distributed over 800,000 informational materials to raise awareness about maternal depression. Contact our office for more information on local resources and support.
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Effective treatments include individual therapy, group therapy, peer support, and self-care strategies tailored to each mother’s needs.
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Yes, PPD can hinder emotional attachment. Seeking support helps you address these feelings and fosters healthier interactions.
Why Our Practice Excels in Postpartum Depression Support
Dr. Shannon Daneshrad leads the Century Psychology Group with a passion for helping women through their postpartum journeys. With dual licensure in California and Virginia and a specialized focus on trauma-informed therapy, Dr. Daneshrad brings extensive experience, including therapy for teens, adults, couples, and families, as well as high-conflict divorce and family law cases. Our practice prioritizes individualized care, understanding the diverse backgrounds and needs of our clients. Bilingual therapy in English and Farsi enhances accessibility and promotes inclusivity, allowing us to support a wider community. Families trust us for our empathetic approach and thorough understanding of the emotional landscape surrounding parenthood.
Contact UsGet Started on Your Path to Healing Today
Take the first step towards emotional wellness with our postpartum depression support services in Los Angeles. Schedule your consultation with our experienced team, led by Dr. Shannon Daneshrad, to discuss your challenges and explore therapeutic options tailored for your needs. Remember, you are not alone on this journey; support is just a phone call away. Contact our award-winning team today.
