Panic attacks can disrupt daily life, causing distress and fear that may lead to avoidance of certain situations. If you’re looking for effective panic attack therapy in Los Angeles, our qualified team at Century Psychology Group is here to help you navigate through these challenging episodes. Located in the heart of Beverly Hills, our practice is committed to fostering an environment where healing and understanding flourish. With extensive experience in family reunification therapy and deep expertise in managing anxiety disorders, our practice supports many individuals on their journey to recovery.
I cannot recommend Century Psychology Group in Beverly Hills, CA enough! Dr. Shannon Daneshrad and her team of skilled psychologists provide exceptional care in a welcoming and professional environment.
From my very first session, I felt heard, understood, and supported. Dr. Daneshrad truly specializes in addressing a wide range of mental health concerns, including trauma, anxiety, depression, and relationship challenges. What sets her apart is her deep understanding and compassionate approach, which made all the difference in my journey toward healing and self-growth.
If you’re searching for a licensed psychologist in Beverly Hills or looking for therapy services tailored to your unique needs, look no further. Their commitment to client care and personalized treatment plans is unparalleled. Plus, their office location is easily accessible and provides a peaceful, calming atmosphere.
Thank you, Dr. Daneshrad and the team at Century Psychology Group, for transforming my mental health journey! I’m so grateful for the tools and support I’ve gained. If you’re ready to take that next step, I highly recommend reaching out to them today.
Panic Attack Symptoms Explained
Panic attacks are sudden episodes of intense fear, often accompanied by physical symptoms that can feel overwhelming. Typical symptoms include:
- Racing heart
- Shortness of breath
- Trembling or shaking
- Muscle tension
- Dizziness or lightheadedness
- Fear of dying or losing control
Understanding these symptoms is the first step in addressing panic attacks effectively. Many individuals experience these episodes without prior warning, leading to concerns about their health or the fear of experiencing another attack. Recognizing that cognitive behavioral therapy (CBT) can aid in addressing these symptoms effectively is vital; studies indicate that 85 to 90 percent of patients often report a significant reduction in panic incidents.
How Panic Attacks Are Triggered
Panic attacks can be triggered by various factors, including chronic stress, significant life changes, or specific environmental conditions. Common triggers include:
- High levels of stress
- Intense physical exercise
- Overbreathing, often exacerbated by anxiety
- High caffeine intake
- Substantial life transitions or traumas
- Exposure to psychoactive substances
Identifying what triggers your panic attacks can be crucial in managing and treating your symptoms effectively with therapy. Our licensed psychologist, Dr. Shannon Daneshrad, emphasizes understanding individual triggers to tailor a comprehensive treatment strategy.
Effective Treatment Options for Panic Attacks
At Century Psychology Group, our team employs a combination of treatment strategies tailored to your individual needs. Options include:
- Psychotherapy, particularly cognitive behavioral therapy (CBT), which focuses on changing negative thought patterns
- Medication, such as selective serotonin reuptake inhibitors (SSRIs), may be discussed based on your symptoms
- Breathing techniques and relaxation exercises to help reduce the physical symptoms during an attack
- Stress and lifestyle management coaching to lessen the reoccurrence of panic attacks
With individualized care, our experienced clinicians help you build the tools needed to manage anxiety and navigate life’s challenges. Dr. Daneshrad’s dedication to culturally competent care ensures that diverse populations receive effective support throughout their therapy.
Understanding Panic Disorder and Its Impact
Panic disorder is characterized by recurring panic attacks and an ongoing fear of future attacks. This condition can profoundly affect one’s quality of life, often leading to avoidance behaviors and agoraphobia. Symptoms may include:
- Recurring panic attacks that occur unexpectedly
- Intense anxiety about the prospect of experiencing additional attacks
- A pervasive fear of losing control in public settings
Seeking treatment for panic disorder can lead to significant improvements in your daily functioning and emotional well-being. Research shows that treatments like CBT and short-term psychodynamic therapy can be effective first-line interventions.
Insights on Panic Attack Prevalence
Panic attacks are increasingly recognized across demographic groups, affecting both men and women. Statistics indicate:
- Panic attack prevalence is notable among young adults
- Females are generally more likely than males to experience panic attacks
- Growing awareness and lowering stigma have led more individuals to seek help for panic-related symptoms
Understanding the prevalence of panic attacks helps to de-stigmatize seeking therapy, reminding individuals that they are not alone in their experiences. Our team at Century Psychology Group is committed to broadening awareness and accessibility to effective therapy options.
Frequently Asked Questions about Panic Attack Therapy
-
Your first session will involve discussing your symptoms, triggers, and treatment goals to create a personalized plan.
-
This varies based on individual circumstances, but our goal is to help you find relief as efficiently as possible.
-
Many clients find significant relief through psychotherapy, particularly cognitive behavioral therapy and other tailored techniques.
-
Yes, we offer remote therapy sessions to accommodate your needs.
-
Panic attacks are prevalent among various demographics, and seeking therapy is an important step toward understanding and managing them.
Why Choose Century Psychology Group for Therapy
Choosing a trustworthy provider for panic attack therapy in Los Angeles is essential. At Century Psychology Group, Dr. Shannon Daneshrad, a licensed psychologist with dual credentials in California and Virginia, leads therapy sessions that emphasize a deep understanding of emotional patterns. With extensive training in applied clinical psychology and a specialization in anxiety disorders, Dr. Daneshrad combines compassionate care with evidence-based strategies. Our focus on:
- Individualized treatment plans
- Culturally competent care for diverse populations
- Supportive and confidential therapy environment
makes us a valuable resource for anyone navigating the challenges of panic attacks. Contact our board-certified professional team today to learn more about how we can support you.
Contact UsDiscover How Therapy Can Transform Your Life
Don’t let panic attacks dictate your life. Schedule your session with our trained professionals at Century Psychology Group in Beverly Hills. Our dedicated team is here to support you as you take the next step towards healing and regain control over your anxiety. With culturally inclusive and bilingual therapy options, we ensure accessibility for all clients in our community.
