Low self-esteem is a challenge many individuals face, significantly influencing their quality of life, relationships, and overall satisfaction. In Los Angeles, our specialized low self-esteem counseling services aim to empower individuals to reclaim their self-worth and establish healthier emotional patterns. At Century Psychology Group, located in the heart of Beverly Hills, we offer tailored therapeutic solutions to support your journey toward improved self-esteem and well-being. Approximately 85% of people worldwide struggle with low self-esteem, which can negatively impact relationships and increase feelings of stress, depression, anxiety, and loneliness.
Dr. Danashrad is an amazing therapist who care deeply for her patients that she sees. She is kind, responsive and has made seeing a therapist very enjoyable for me. I recommend Dr. Danashrad to all my friends and family. Both in person and virtual sessions are wonderful with Dr. Danashrad.
How Can Low Self-Esteem Counseling Help You
Engaging in low self-esteem counseling can provide you with invaluable insights into your perceptions and emotional responses. This transformative journey promotes self-acceptance and resilience, allowing you to:
- Challenge cognitive distortions that negatively impact your self-image.
- Develop self-compassion and assertiveness.
- Gain skills to navigate life’s challenges effectively.
- Foster positive relationships with yourself and others.
Key Emotional Patterns Addressed in Counseling
Our counseling sessions focus on identifying and modifying key emotional patterns that contribute to low self-esteem. This includes:
- Understanding the impact of childhood influences and family dynamics.
- Recognizing negative self-talk and social comparisons.
- Addressing the effects of societal pressures and media on self-worth.
By addressing these patterns, clients in Los Angeles can cultivate a healthier self-perception, promoting a more fulfilling life experience. Therapies like Cognitive Behavioral Therapy (CBT) and psychodynamic psychotherapy are commonly integrated to help clients recognize unhealthy thought patterns and develop healthier self-concepts.
Therapeutic Techniques That Foster Self-Worth
At Century Psychology Group, we utilize evidence-based modalities to support your mental health journey. Techniques such as:
- Cognitive Behavioral Therapy (CBT) to challenge negative beliefs.
- Mindfulness techniques to enhance self-awareness and emotional regulation.
- Goal-setting exercises to track progress and celebrate achievements.
These therapeutic methods are led by Dr. Shannon Daneshrad, a licensed psychologist with extensive experience in guiding individuals through self-esteem challenges. Dr. Daneshrad holds a Doctor of Psychology (Psy.D.) in Applied Clinical Psychology from The Chicago School of Professional Psychology and is recognized for culturally inclusive and bilingual therapy.
Exploring Causes of Low Self-Esteem
Understanding the root causes of low self-esteem is crucial for effective treatment. Common factors include:
- Negative childhood experiences and upbringing.
- Social isolation and negative peer interactions.
- Imposed expectations from society and media.
By exploring these causes, our team in Beverly Hills helps clients gain clarity and insight, paving the way for lasting change and personal growth. In Los Angeles, about 1 in 5 adults experience a mental health condition each year, with anxiety disorders affecting an estimated 16% of adults and depression affecting 12%.
Building Healthy Relationships Through Counseling
Low self-esteem can impact how you relate to others. Through our counseling, you will learn to establish emotional boundaries and improve your relationships. This process fosters:
- Enhanced communication skills.
- Greater trust and intimacy in personal relationships.
- A sense of empowerment to engage with others meaningfully.
With the right support, you can move towards healthier relationships in both your personal and professional life.
Frequently Asked Questions About Low Self-Esteem Counseling
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You can expect a compassionate space where you’ll explore your feelings, develop self-acceptance, and learn practical strategies to improve your self-esteem.
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The duration varies, as each individual’s journey is unique. We aim to set achievable goals together to track progress over time.
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Yes, our counseling services are tailored to meet the needs of diverse individuals, regardless of their backgrounds or life experiences.
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Absolutely. We prioritize your privacy and ensure that all discussions are confidential and respectful.
Why Choose Century Psychology Group for Support
Choosing the right psychologist is vital for fostering your self-esteem journey. At Century Psychology Group, our approach is distinguished by:
- Dr. Shannon Daneshrad’s dual licensure in California and Virginia, ensuring comprehensive knowledge of diverse psychological needs.
- A commitment to culturally competent care, offering therapy in both English and Farsi.
- Specialization in addressing complex family dynamics and high-conflict situations.
- An emphasis on individualized therapy plans that cater to your unique experiences and goals.
We are dedicated to providing a safe and supportive environment for clients in the Los Angeles area to explore their self-worth and personal identity. This dedication is reflected in our approach, which prioritizes individualized care for each client, ultimately helping us cultivate enduring trust.
Contact UsEmpower Your Journey to Better Self-Esteem
If you’re ready to embark on the path to better self-esteem and personal growth, reach out to our Beverly Hills team today. Schedule your session with Dr. Shannon Daneshrad and discover how our tailored low self-esteem counseling can help you reclaim your sense of worth and happiness.
