Navigating the complexities of grief can be a daunting experience. At Century Psychology Group, we specialize in Grief & Loss Counseling to help individuals in Los Angeles and Beverly Hills process their pain and find a path to healing. Approximately 10% of bereaved individuals may experience Prolonged Grief Disorder (PGD), characterized by persistent and disabling grief symptoms. Our compassionate and experienced approach is designed to support you through the challenging emotions that accompany loss, enabling you to reclaim your sense of self and peace.
Dr. Daneshrad is a one-of-a-kind therapist. Her calm demeanor makes therapy even more enjoyable. She has changed my life tremendously. Highly recommend
How Grief and Loss Counseling Supports Healing
Grief & Loss Counseling provides a framework for processing the emotional turmoil that follows significant losses, such as the death of a loved one, separation, or major life changes. This type of therapy normalizes the grieving process and offers a supportive environment where you can express your feelings openly. By establishing a connection with a trained professional, clients receive the validation and understanding essential for healing. Our services are tailored to meet the unique needs of individuals in the Beverly Hills area and beyond, guiding them toward emotional recovery. Dr. Shannon Daneshrad, our licensed psychologist with dual licensure in California and Virginia, emphasizes a client-centered approach to therapy.
What Grief Counseling Techniques Foster Emotional Recovery
Several evidence-based techniques are employed in grief therapy, including:
- Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns associated with their grief.
- Mindfulness Practices: Encourages present-moment awareness, allowing individuals to accept their feelings and foster self-compassion.
- Acceptance and Commitment Therapy (ACT): Guides clients in embracing their grief while committing to actions that enrich their lives.
- Expressive Writing and Journaling: Provides a vehicle for emotional expression, enabling individuals to articulate their grief and discover meaning.
- Group Therapy: Offers a sense of community and shared experience, which can be incredibly validating for those coping with loss. Engaging in psychodynamic work during group therapy sessions is associated with significant improvements in grief symptoms both immediately after treatment and at a 6-month follow-up.
When to Seek Grief Therapy in Beverly Hills
If you find that your grief is overwhelming or hindering daily functioning, it may be time to seek professional support. Signs that it is beneficial to pursue grief therapy include:
- Persistent feelings of sadness or hopelessness that last for an extended period.
- Difficulty in engaging with daily activities or relationships due to grief.
- Emotional responses that seem disproportionate to the circumstance of your loss.
- Experiencing physical symptoms such as fatigue, insomnia, or anxiety related to your grief.
Located conveniently within Beverly Hills, we are here to assist you in navigating your grief journey effectively. Our proven methods and support can help you regain emotional balance.
Exploring Acceptance and Commitment Therapy for Grief
Acceptance and Commitment Therapy (ACT) is particularly effective for those grappling with grief. This approach emphasizes accepting one’s emotional pain rather than avoiding it. By integrating mindfulness techniques, ACT encourages clients in the Los Angeles area to commit to living a meaningful life despite the grief they may be experiencing.
Recognizing Prolonged Grief Disorder Symptoms
Prolonged Grief Disorder (PGD) can occur when grief prevents an individual from moving forward. Symptoms may include:
- Intense longing for the deceased or profound sorrow interferes with daily life.
- A pervasive sense of disbelief or confusion regarding the loss.
- Difficulty in accepting the reality of the loss.
- Isolation or withdrawal from social engagements.
- Recurring distressing memories or thoughts related to the loss.
If you identify with these symptoms, Grief & Loss Counseling at Century Psychology Group can provide the necessary support. Our trained professionals, recognized for their culturally competent care, understand the nuances of prolonged grief and are dedicated to helping you navigate this phase.
Grief and Loss Counseling FAQs in Los Angeles
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Grief counseling provides support and guidance to individuals experiencing emotional pain from loss. It offers therapeutic techniques to help process these feelings and develop coping strategies.
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The duration of grief counseling varies depending on individual needs. Some may benefit from a few sessions, while others may engage in longer-term therapy for complex grief.
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Yes, we offer remote sessions for those who cannot attend in person, ensuring accessible support regardless of location.
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During a session, you will be encouraged to express your feelings and explore the emotions surrounding your loss in a safe and confidential environment.
Why Us for Grief Counseling with Century Psychology Group
Choosing Century Psychology Group means partnering with a team that deeply understands grief and loss. Dr. Shannon Daneshrad, our licensed psychologist, holds a Doctor of Psychology (Psy.D.) in Applied Clinical Psychology and is experienced in trauma-informed therapy. With a commitment to creating a safe and supportive environment for healing, she employs effective, evidence-based approaches tailored to individual needs. Recognized for her dual licensure and advanced training, our bilingual services in English and Farsi ensure that we can connect with diverse communities seeking comfort and understanding in their grief journey.
Contact UsTake the Next Step in Healing from Grief
It’s time to prioritize your healing. Schedule your appointment for Grief & Loss Counseling in Los Angeles with Dr. Shannon Daneshrad and begin your journey toward emotional restoration. Our team is dedicated to providing the compassionate support you deserve as you navigate through this challenging time. Make the important decision to invest in your emotional health today!
