Depression can significantly impact daily life, making professional support essential for those facing this complex mental health challenge. At Century Psychology Group, we offer transformative depression therapy in Los Angeles, focusing on underlying emotional patterns that foster lasting healing. Led by Dr. Shannon Daneshrad, a licensed psychologist with extensive training and over 15 years of experience, our Beverly Hills practice is dedicated to serving individuals across Los Angeles and Beverly Hills in their journey towards mental wellness. In 2021, an estimated 3.7 million adolescents aged 12 to 17 in the United States had at least one major depressive episode with severe impairment in the past year, representing 14.7% of the U.S. population in that age group.
Dr. Daneshrad has been my favorite therapist thus far. Shes genuine, kind, and has been so helpful. Her office is also beautiful and creates a comfortable environment
How Depression Therapy Benefits Your Mental Wellness
Engaging in depression therapy can lead to meaningful improvements in one’s mental health. Benefits include:
- Enhanced emotional understanding through guided exploration
- Coping strategies tailored to individual needs
- A supportive environment for expressing feelings and experiences
- Improved relationships and communication skills
- Increased resilience and stress management capabilities
Therapy provides a pathway to self-discovery and empowerment, enabling individuals to identify triggers and cultivate healthier thought patterns. Located conveniently in Beverly Hills, near landmarks such as Rodeo Drive, our facility enhances accessibility to quality mental health care for residents throughout the surrounding areas. Notably, in 2021, 40.6% of U.S. adolescents with major depressive episodes received treatment, emphasizing the importance of seeking help.
Identifying Types of Depression in Los Angeles
Understanding the various types of depression is crucial for effective treatment. Common forms include:
- Major Depressive Disorder: Characterized by persistent feelings of sadness and lack of interest.
- Mild Depression: Symptoms are less severe but can still impact daily activities.
- Chronic Depression: Persistent depressive disorder that lasts for years.
- Anxious Distress Depression: Includes symptoms of anxiety along with depressive symptoms.
- Seasonal Affective Disorder: A type of depression that occurs at certain times of the year, often linked to seasonal changes.
Identifying the type of depression is essential in tailoring an effective therapy approach that addresses the individual’s unique challenges. Dr. Daneshrad is skilled in differential diagnosis, making her well-equipped to offer tailored interventions.
Exploring Effective Therapies for Depression
At Century Psychology Group, we utilize a variety of evidence-based therapeutic methods, including:
- Cognitive Behavioral Therapy: This addresses negative thought patterns to promote positive changes.
- Psychodynamic Therapy: A focus on understanding past emotional experiences and their impact on current behaviors, fostering deeper insights; Dr. Daneshrad’s extensive training enhances this process.
- Mindfulness Practices: Techniques that help individuals stay present and manage their emotional responses to stress.
Each therapy method can be customized to suit the client’s specific needs, guiding them toward improved mental health and emotional resilience. In 2020, 20.3% of adults in the United States received any mental health treatment, indicating that seeking therapy is an important step in managing mental health conditions.
Recognizing Symptoms and Diagnosis Techniques
Recognizing the symptoms of depression is a key step to seeking help. Common signs include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities
- Changes in appetite or weight
- Sleep disturbances
- Difficulty concentrating or making decisions
A comprehensive psychological evaluation may include a review of symptoms according to the DSM-5 criteria, alongside physical health assessments to rule out other conditions that might manifest with similar symptoms.
Why Psychodynamic Therapy Supports Healing
Psychodynamic therapy is particularly effective in addressing the root emotional issues of depression. This approach promotes understanding through self-reflection and helps clients unveil underlying patterns influencing their mood. Our clients in Los Angeles benefit from Dr. Daneshrad’s specialized training, which enriches this therapeutic journey, fostering deep insights that lead to lasting change. Additionally, as of 2023, 13% of U.S. adults received counseling or therapy, underscoring its importance.
Frequently Asked Questions about Depression Therapy in Los Angeles
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Your first session will involve an initial assessment to understand your concerns and establish a treatment plan tailored to your needs.
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The duration of therapy varies significantly, depending on individual circumstances and treatment goals. Dr. Daneshrad will work with you to establish a timeline that feels right for you.
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Costs can vary based on session length and specific therapeutic approaches. We recommend discussing fees during the initial consultation.
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Typically, a referral is not necessary, but it may depend on your insurance provider’s requirements. Feel free to reach out for more information.
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Yes, we offer remote sessions to ensure accessibility for clients throughout California, and beyond.
Why Us as Your Depression Therapy Provider
Choosing Century Psychology Group means partnering with a provider dedicated to your mental wellness. Dr. Shannon Daneshrad brings:
- Extensive experience in clinical psychology, specializing in anxiety and depression management.
- Dual licensure in California and Virginia, offering services with a broad understanding of diverse populations.
- A trauma-informed approach that focuses on personalized care and culturally competent treatment, serving both English and Farsi-speaking clients.
We understand the complexities surrounding mental health conditions, particularly those relating to mood disorders. Our focus ensures that each therapeutic session is tailored to promote healing and growth. In 2023, 5% of U.S. adults regularly reported feelings of depression, highlighting the ongoing need for mental health support.
Contact UsBegin Your Journey Towards Healing and Self-Discovery
Don’t let depression define your life. Begin your journey towards healing today with our transformative depression therapy in Los Angeles. Contact our experienced team, led by Dr. Shannon Daneshrad, a dual-licensed psychologist with a strong focus on trauma-informed care, to explore therapy options tailored to your unique needs. Your well-being is our priority, and we’re here to support you every step of the way. Reach out for a consultation and take the first step towards recovery.
