How the Holidays Can Increase the Risk of Major Depressive Episodes

The holiday season is often portrayed as a time of joy, connection, and celebration. Yet for many people, this time of year can trigger feelings of sadness, loneliness, or emotional overwhelm. At Century Psychology Group in West Los Angeles, we see a noticeable rise in clients experiencing depression during November, December, and January. While festive gatherings and family traditions can be meaningful, they can also intensify stress, elevate expectations, and amplify painful emotions—leading to an increased risk of major depressive episodes.

Research consistently shows that rates of depression, anxiety, and emotional distress rise during the holiday months. According to the National Alliance on Mental Illness (NAMI), 64% of people living with mental health conditions report that the holidays worsen their symptoms. The combination of financial pressure, family dynamics, grief, colder weather, shorter days, and disrupted routines can create an emotional environment where depression can thrive.

Signs of Holiday-Triggered Depression

Everyone experiences low moods from time to time, especially under holiday-related stress. However, recognizing the signs of a true depressive episode is crucial. Symptoms may include:

• Persistent sadness or emptiness
• Loss of interest in activities you normally enjoy
• Difficulty sleeping or excessive sleeping
• Changes in appetite or weight
• Feelings of hopelessness or worthlessness
• Low energy or fatigue
• Irritability or emotional numbness
• Withdrawal from family and friends
• Trouble focusing or making decisions

If these symptoms last more than two weeks, they could indicate a major depressive episode—one that deserves professional support.

Why the Holidays Can Be Especially Difficult

Holiday expectations can create emotional pressure. Family tensions, unresolved trauma, or memories of loved ones who have passed can surface more intensely. Social media often adds to the stress, presenting perfect snapshots that can leave individuals feeling inadequate or isolated.

Financial strain is another trigger. Gift-giving, travel, and seasonal expenses can all create worry or shame, especially for those facing economic challenges.

For many in Los Angeles, even the shorter daylight hours play a role. Less sunlight can lead to mood changes or worsen symptoms of Seasonal Affective Disorder (SAD), contributing to deeper emotional lows.

How Century Psychology Group Helps You Heal

At Century Psychology Group, we provide effective, evidence-based depression therapy that addresses emotional struggles at their root. Led by Dr. Shannon Daneshrad, a licensed psychologist with over 15 years of experience, our West Los Angeles and Beverly Hills practice is dedicated to helping individuals find meaningful, lasting relief from depression.

Our approach is both compassionate and scientifically grounded. We understand that depression is not simply a “bad mood”—it’s a complex emotional condition that requires skilled therapeutic guidance.

Effective Therapies for Depression

We offer a customized blend of therapeutic methods, tailored to each client’s needs and goals:

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and challenge negative thought patterns that fuel depression. By replacing those thoughts with healthier, more constructive ones, clients often experience noticeable improvements in mood, behavior, and daily functioning.

Psychodynamic Therapy

This approach explores how past emotional experiences shape current patterns. With Dr. Daneshrad’s extensive training in psychodynamic work, clients gain insight into unresolved conflicts, relationship patterns, and emotional triggers—leading to deeper healing and long-term change.

Mindfulness-Based Techniques

Mindfulness practices help individuals stay present, reduce emotional reactivity, and manage stress more effectively. These techniques are especially powerful during the holidays, when overwhelm can be high.

Each therapeutic method is individually tailored, ensuring clients receive care that aligns with their personality, history, and emotional needs.

You Don’t Have to Face Depression Alone

If the holidays have caused your symptoms to intensify—or if you’ve been struggling silently for months—professional support can make a profound difference. At Century Psychology Group, we offer a safe, confidential, and supportive environment where you can work through emotional challenges and build lasting resilience.

Our mission is to help you understand your internal world, develop healthier emotional patterns, and move toward a life that feels more grounded and fulfilling.

Contact Century Psychology Group

If you or a loved one is experiencing depression this holiday season, help is available. Schedule a consultation with Dr. Shannon Daneshrad and begin your journey toward healing, clarity, and emotional wellness.

We proudly serve clients in West Los Angeles, Beverly Hills, and across California and Virginia.