At Century Psychology Group, we specialize in anger management therapy to help individuals in Los Angeles regain emotional balance. Understanding how to manage anger is crucial for improving relationships and achieving mental well-being. Our experienced team, led by Dr. Shannon Daneshrad, a licensed psychologist with dual licensure in California and Virginia, provides tailored psychotherapy services that delve into the complexities of anger and its underlying causes.
The best therapist I have ever seen!! She is a very caring and kind with her patients. In my opinion she is ten at ten.
What Core Techniques Are Used in Anger Management
Our anger management therapy employs various techniques designed to support emotional regulation, including:
- Coping Skills: Learning to manage emotions in a healthy way.
- Communication Skills: Enhancing the ability to express feelings constructively.
- Relaxation Techniques: Using mindfulness and relaxation methods to reduce stress.
- Problem-Solving Skills: Developing strategies to address situations that provoke anger.
These techniques, rooted in research and evidence-based practices, help clients gain insight into their emotional responses and learn healthier ways to express themselves. Relaxation-based treatments have the largest effect size (1.16) in reducing anger, and our therapies integrate these effective approaches.
How Does Anger Management Help Healing
Anger management therapy is not just about suppression; it’s about understanding and addressing the roots of anger. By participating in our therapy sessions, individuals learn to identify triggers and develop coping strategies that transform anger into constructive energy. Research shows that Cognitive Behavioral Therapy (CBT) has been shown to reduce anger frequency by 57%, anger duration by 56%, and anger intensity by 21%. This healing process aids in fostering healthier relationships, enhances communication skills, and promotes overall emotional health, allowing individuals to navigate life’s challenges more effectively.
Why Understanding Anger Triggers is Essential
Recognizing what triggers your anger is a pivotal step in the healing process. By identifying these triggers with guidance from our trained professionals, individuals are empowered to manage their emotional responses better. Anger can stem from various sources, including stress, fear, or anxiety. Furthermore, trauma-focused psychotherapies have demonstrated a medium effect size (0.55) in reducing anger symptoms among individuals with posttraumatic stress disorder (PTSD). Our therapists provide a safe environment where clients can explore these underlying factors and develop the skills needed to handle anger constructively.
Which Therapeutic Approaches Are Effective
At Century Psychology Group, we utilize a variety of therapeutic approaches tailored to meet each client’s unique needs. Our strategies include:
- Individual Therapy: Focused support to address personal anger issues.
- Group Therapy: Learning from shared experiences in a supportive setting.
- Cognitive Restructuring: Altering negative thought patterns that exacerbate anger.
This comprehensive approach allows us to address both immediate anger management needs and deeper emotional patterns, creating a pathway for lasting healing. Anger management programs based on the cognitive-behavioral approach have led to significant reductions in intense anger experiences, which we incorporate into our practice.
How Communication Skills Enhance Emotional Regulation
Effective communication is vital for emotional regulation, especially when navigating conflicts. Our therapy sessions emphasize developing these essential skills, enabling individuals to articulate their feelings without resorting to aggression. By improving communication, clients not only manage their anger better but also build stronger connections with others, paving the way for healthier interactions in various aspects of life.
FAQs About Anger Management Therapy at Century Psychology Group
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Clients can expect a supportive environment where they will explore their anger triggers, learn coping strategies, and work towards developing healthier emotional responses.
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The duration varies per individual but typically involves several sessions to ensure effective skill-building and personal exploration.
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Yes, we maintain strict confidentiality to foster a trusting therapeutic relationship.
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No referral is needed. You can contact us directly to schedule an appointment.
Why Choose Century Psychology Group for Therapy
Choosing the right therapist is essential for your healing journey. At Century Psychology Group, Dr. Shannon Daneshrad, a licensed psychologist with extensive experience in anger management therapy, offers personalized care to meet the unique challenges faced by individuals in Los Angeles. Her qualifications include:
- Doctor of Psychology (Psy.D.) in Applied Clinical Psychology from The Chicago School of Professional Psychology.
- Master of Arts (M.A.) in Clinical Psychology with a focus on Marriage and Family Therapy from Pepperdine University.
- Dual licensure in California and Virginia, ensuring high standards of care.
- Recognized for her expertise in trauma-informed therapy and parental alienation cases, which are uncommon among general psychologists.
We prioritize confidentiality, empathy, and a culturally sensitive approach, providing clients with a safe space to heal. Individuals seeking anger management services can trust us to deliver professional care in the heart of Beverly Hills and surrounding locales.
Contact UsStart Your Journey Toward Emotional Clarity Today
Begin your path to emotional clarity and healthier relationships by engaging in anger management therapy with Century Psychology Group. Serving clients in Los Angeles, including the Beverly Hills area, we are dedicated to providing high-quality, board-certified therapy designed to help you find lasting healing. Schedule your consultation with our experienced team today and take the first step toward a more balanced and fulfilling life.
