Living with Adult ADHD can present unique challenges that impact daily life. At Century Psychology Group, we understand the complexities of Adult ADHD Therapy and are dedicated to providing tailored therapy options that focus on managing symptoms while fostering personal growth. Our team, led by Dr. Shannon Daneshrad, a licensed psychologist with over a decade of experience in treating ADHD, is here to support you through your journey. Approximately 15.5 million U.S. adults have a current diagnosis of ADHD, with nearly half receiving their diagnosis in adulthood.
Dr. Danashrad is an amazing therapist who care deeply for her patients that she sees. She is kind, responsive and has made seeing a therapist very enjoyable for me. I recommend Dr. Danashrad to all my friends and family. Both in person and virtual sessions are wonderful with Dr. Danashrad.
How Adult ADHD Therapy Enhances Daily Life
Adult ADHD therapy aims to enhance overall quality of life by addressing the core symptoms associated with this condition. Effective therapy can help individuals improve focus, manage impulsivity, and develop essential life skills, facilitating better relationships and professional outcomes. Clients often find that therapy equips them with practical strategies to handle everyday challenges, leading to increased productivity and emotional stability. Research shows that 87% of adults with ADHD experience career struggles due to symptoms such as inattention and impulsivity, underscoring the importance of effective therapeutic interventions.
Exploring ADHD Therapy Types for Adults
There are various therapeutic approaches available for adults dealing with ADHD, each designed to target different aspects of the condition:
- Cognitive Behavioral Therapy (CBT): A structured approach that helps tackle negative thought patterns while imparting practical skills.
- Dialectical Behavior Therapy (DBT): Focuses on emotional regulation and incorporates mindfulness techniques.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines standard cognitive behavioral techniques with mindfulness strategies to enhance self-awareness.
- Group Therapy: Offers a space for individuals to connect and share experiences, which can be beneficial for learning coping mechanisms from peers.
Understanding Symptoms of Adult ADHD
Recognizing the symptoms of Adult ADHD is vital for seeking appropriate therapy. Common signs include:
- Difficulties with time management and organization
- Challenges in maintaining attention and focus on tasks
- Impulsivity, which may lead to hasty decisions
- Emotional dysregulation, affecting relationships and work
By identifying these symptoms early, individuals can access targeted interventions through our specialized therapy sessions. It’s important to note that approximately 20% of adults with ADHD also experience comorbid anxiety disorders.
Benefits of Cognitive Behavioral Therapy for ADHD
CBT has become a cornerstone in the treatment of Adult ADHD due to its efficacy in promoting self-regulation and time management skills. Clients learn to confront unproductive thought patterns through a structured, goal-oriented approach. This can lead to improved self-esteem and a greater sense of control over one’s life. Furthermore, our lead psychologist, Dr. Daneshrad, with her extensive training, brings a culturally competent approach to therapy, ensuring diverse needs are addressed.
How Group Therapy Supports Adults with ADHD
Group therapy sessions at Century Psychology Group create a supportive environment for adults with ADHD. Participants can share their experiences, learn from one another, and develop new strategies for managing symptoms in a collaborative setting. This group dynamic can help reduce feelings of isolation and build a community of understanding and encouragement.
Integrating Mindfulness Techniques in ADHD Therapy
Incorporating mindfulness techniques into ADHD therapy allows clients to cultivate awareness and focus in the present moment. These practices can contribute to enhanced emotional regulation, improved concentration, and reduced stress levels, making mindfulness a valuable complement to traditional therapies. Dr. Daneshrad employs mindfulness strategies that are particularly effective for those with ADHD, helping clients manage their symptoms more effectively.
Importance of Finding the Right ADHD Therapist
The therapeutic relationship is key to successful intervention for Adult ADHD. Clients are encouraged to seek a therapist with experience in ADHD treatment, like Dr. Daneshrad, who understands the nuances of the condition. With dual licensure in California and Virginia, Dr. Daneshrad is well-equipped to provide care that aligns with individual needs, which can foster a safe space for open dialogue and effective healing.
FAQ About Adult ADHD Therapy at Century Psychology Group
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We provide various therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), group therapy, and mindfulness approaches.
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Therapy can assist in managing symptoms, improving organizational skills, and enhancing emotional regulation, leading to a better quality of life.
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While medications can be effective, therapy often complements pharmacological approaches by equipping individuals with coping strategies and skills.
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If you are experiencing symptoms such as difficulties with concentration and impulse control, we recommend undergoing an ADHD assessment to explore your concerns with an experienced professional.
Why Choose Century Psychology Group for Adult ADHD Therapy
At Century Psychology Group, our approach to Adult ADHD Therapy extends beyond basic symptom management. We utilize a psychodynamic lens to explore underlying emotional patterns, ensuring our clients receive comprehensive care tailored to their unique experiences. Dr. Daneshrad, with her dual licensure and multicultural expertise, offers culturally sensitive therapy that respects and addresses the diverse needs of our community in Los Angeles and Beverly Hills, where approximately 50% of adults with ADHD have utilized telehealth services for care.
Contact UsBegin Your Journey to Better Mental Health Today
Take the first step towards managing your Adult ADHD by connecting with our team at Century Psychology Group. Schedule your appointment with Dr. Daneshrad, a trained psychologist based in Beverly Hills, and start your personalized therapy journey today. It’s time to regain your focus, enhance your productivity, and improve your overall well-being.
